I am one of those individuals who overthinks things. When I think about the past I ask the “what if” questions. What if I had done this or not done that? When thinking about the future I want to have it all worked out as if I can actually control what happens tomorrow. And on any given day I have loads of questions about my life and what is going on around me. And if I watch the news or read social media I am aware that our world is messed up and that messes with my mind and heart.
What I desire most of all is to live each day with a peaceful, calm and untroubled heart. I’m guessing that you want the same. We also know that for many of us this seems to be an elusive goal but God says it is possible.
In First Peter 5:7, the Apostle says this: “Cast all your anxiety on him because he cares for you.” We don’t need to carry around our anxiety! Jesus says, give it to me because I care about you and because I am the only one that is equipped to deal with it.
The key here is that we need to actively choose to give our cares and anxieties to God. The reason that we don’t live with peaceful, calm and untroubled hearts is that we don’t give our anxieties and worries to the Father on a daily basis.
The great women and men of the faith often had what were called the morning and evening office or prayers. It was a set time each morning where they came into God’s presence and gave their concerns to Him along with a time of confession and worship. It was an intentional discipline to acknowledge their failings, their need for Jesus that day, to give to Him their concerns and worries and receive from Him the strength and guidance they needed for that day. The evening office is a time of thanksgiving for His presence and protection for the day.
Drawing on the example of these men and women of God, I start each day by writing out a prayer to God. Much of it is the same prayer each day - written again each day because my need is new each day. It grounds me in my need for Him, my brokenness and need for His forgiveness and transferring my anxieties and worries to Him.
These are the opening words I pen each and every day. “Father, Grant me the serenity to accept that which I cannot change, the courage to change the things I can and the wisdom to know the difference. Grant me today a calm, peaceful and untroubled heart. Bless me and keep me, shine your face upon me and be gracious to me, turn your heart toward me and give me peace.”
The latter portion is the prayer that the priests of the Old Testament prayed over the people when they came to worship. It is beautiful because it represents God’s heart for us. He wants to give us peace and He offers to us His peace. Each and every day!
If you want to live each day with a peaceful, calm and untroubled heart, it starts with a practice of asking God for that very thing. It is what He offers us and it is what He wants to give us. That today He would give to us a peaceful, calm and untroubled heart and that He would bless us and keep us, shine His face upon us and be gracious to us and that He would turn His face toward us and give us peace. His peace.
