Grow your self awareness and become a better version of you

 

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self-a·ware·ness

noun

1. conscious knowledge of one's own character, feelings, motives, and desires.

   "the process can be painful but it leads to greater self-awareness"

Do you know who you are and why you do what you do? Do you know how others experience you? Too often we pay too little attention to understanding ourselves and in the process we hurt others around us and are often not remotely aware that we did so.

Each of us impacts those around us. We cause them to experience emotions like joy, acceptance, grace, condemnation, irrelevance, judgement or any number of positive or negative emotions. Self awareness is the ability to understand how others perceive us and what they experience in our presence. Awareness is the first step toward ensuring that our impact on others is what we desire it to be.

How we impact others is directly connected to our ability to understand our own behaviors, motives and attitudes. Many of us are not completely aware of why we say and do what we do. This can be because we speak and act before we stop and consider what we are doing and why.

Years ago I learned that when I responded quickly, I often did so without the diplomacy I truly desired. What I said may have been true but it was blunt and hard. I actually put a post-it in front of me in many meetings that said KMS. Keep Mouth Shut. Practicing KMS allowed me to consider what I was going to say and how I was going to say it. 

When I was in contentious situations, I leaned to not only KMS but to respond to a frontal attack with a question. It gave me time to think about my response and to invite dialogue rather than to respond out of emotion, thus bringing down the tension rather than contributing to it. 

I also learned that when someone "Pushed buttons in my emotions" the issue was not what they said (no matter how irritating or out of order) but something in me that caused me to react to their statement. Thus I started to become more aware of my own emotional responses and seek to understand why my emotions were struck by their words. 

Those who best understand themselves and who learn to regulate their emotions and responses become healthier versions of themselves. Self aware individuals often have more influence than non-self aware individuals because their responses are more mature, better regulated and in understanding how others experience them they can avoid behaviors that push people away and focus on those that bring people closer. 

Leaders who develop healthy self awareness tend to create healthier cultures in their organizations than those who don't. Do some research, and become more self aware. It will not only help you but it will bless those around you.

Self awareness in life and leadership

Self awareness is the ability to understand how our actions, words, and attitudes impact those around us. This is true in our marriage, relationships, leadership roles and with the colleagues we work with. This is one of the most important elements of EQ (Emotional Intelligence) because where there is low self awareness, relational issues usually ensue while a high level of self awareness usually leads to a higher level of relational health.

How often in a marriage relationship one of the parties says or does something that causes irritation to the other without them being aware of how their behaviors impacted the other. A marriage relationship is a journey toward greater self awareness so that they minimize relational issues between spouses. 

For leaders, self awareness is a significant factor in their leadership success. I have on occasion worked with leaders who have a very low level of self-awareness. The result is high turnover of staff, a high level of frustration over the unpredictable actions of the senior leader and the loss of the best staff. Why? Because a lack of self awareness prevented the leader from understanding how their actions or words impact those around them. Don't be one of these leaders!

One of the marks of leaders with low self awareness is that they move through life at a fast pace, making decisions on the fly, changing their mind quickly and all the while thinking they are pretty good leaders. After all they do stuff - a lot of stuff. The problem is that because they don't pay attention to how their action impacts others it creates chaos around them.  

Here are some suggestions for raising you level of self awareness.

First, slow down and think carefully about the unintended consequences of your decisions, who they impact and who needs to be consulted. Talking with those affected by your decisions will raise you level of self awareness because you will hear from your relevant staff. 

Second, listen more than your talk. Those with low self awareness at less likely to be listeners and more likely to be talkers. The only route to understanding and avoiding unnecessary issues is to learn to listen carefully to those around you. The less we listen the more likely it is that we will create issues.

Third, ask a lot of questions. Want to know what the unintended consequences are or what people are actually thinking? You need to ask questions - lots of them and then listen and dialogue. My observation is that those with low levels of self-awareness don't ask many questions. They just act - to their own detriment.

Four, invite those around you whom you trust to give you feedback on your words, attitudes and actions. This will not happen without an invitation and an openness to hearing what they have to say without defensiveness. 

Five, create an open atmosphere on your team where all can speak their minds honestly. I call this robust dialogue where any issue can be put on the table with the exception of a hidden agenda or a personal attack. Anything else is fair game.

The question is often asked as to whether an individual with low self awareness can grow in this area of their EQ. I believe they can, to a certain degree. But I also believe that whether or not they grow in this area, they can manage their issue by practicing the above actions. These practices will help mitigate against creating issues for people around you.

How are you perceived?

From time to time I conduct staff audits to determine the health of the staff and leadership of an organization. Some years ago a board hired me to figure out why the staff was experiencing conflict and a low level of morale. One of the findings was that the perceptions of the senior leader's management were fairly bad. They liked the individual personally but his leadership left a lot to be desired and caused a lot of issues.

When I shared this feedback with the senior leader, he said, "You won't tell the staff what you found will you?" After a moment to collect my astonishment I said, "Where do you think I got the information?" He then said, "What they said is not true of me." My response was, "It may well be that their perceptions are wrong but it is their reality, it is a common reality among the staff and if you are going to change their perceptions you really need to modify your leadership practices."

The board had done this leader a great favor in conducting staff interviews as he found out what most leaders never do - how they are perceived by those who work for them. Often such feedback comes as a surprise to us because we don't see ourselves the way others see us. At times, people attribute poor motives to us that we know not to be true. At other times staff is not aware of circumstances that lead us to certain decisions. But, perceptions - right or wrong - are the reality of how others see us and our leadership. So we are left with two versions of our leadership: What we believe it to be and what others perceive it to be. And sometimes these are worlds apart from one another.

Wise leaders want to know what the perceptions of their staff are. They want to know what they don't know. This requires them to find a few trusted individuals who are willing to share with them how they come across along with the positives and negatives of their leadership style - from a staff perspective.

But remember: No one will tell you these things unless you directly ask and provide a safe environment for them to share their perspectives. Here are some of the kinds of questions we can ask those who work for us.

• Are there things I do that you wish I would do differently?
• If you could change one thing about my leadership style, what would it be?
• What are the strongest leadership qualities you believe that I have and what are the weakest?
• Is there anything I do that irritates you? Or that you feel is not respectful?

You will be surprised what you may learn from these questions. They are worth asking because our perception of reality can be very different than the perception of others. And there are usually simple ways that we can change our behaviors to address the negative perceptions of others.